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Stand Up Paddle Boarding

Originating in the Hawaiian Islands back in the 1960s, the sport of stand up paddle surfing, or SUP, really started to take off after several pro surfers turned to the activity as a means to continue training when the surf was down. It’s now on the verge of becoming a worldwide phenomenon. Not only loads of fun, it also burns more calories than equal time on a treadmill and exercises nearly every muscle in the body. Plus it just looks cool.

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