Serving: Montecito, Goleta, Carpinteria, Santa Barbara
|Activities Offered||Nutrition, Fitness, Yoga|
|Experience Levels||No Experience, Beginner, Intermediate, Advanced|
|Ages||6 years old and up|
|Instruction Types||Private Instruction, Small Group Classes|
Beautifully Balanced Health Coaching will help you create radiant health and vitality.
Personal Growth and Development
Beautifully Balanced Health Coaching incorporates the ancient science of Ayurvedic Medicine with the modern principles of holistic nutrition to promote vitality and well-being. Ayurveda focuses on the idea that our bodies and our health reflect our environment. Ayurveda recognizes the different elements in nature and how just as the Earth is ruled by the Elements, so are our bodies. This allows for a greater understanding of the body and promotes creating a lifestyle that best suits each individuals needs. Ayurveda focuses on Elemental Theories, Seasonal Health, Self Care, and Bio-Individuality (also known as the Doshas).
As a Nutrition coach I focus on Whole Foods Nutrition as well as “Secondary” Nutrition. Secondary Nutrition refers to what we are “feeding” ourselves on a day-to-day basis secondary to food. If we are nourishing ourselves with healthy relationships, empowering work, dedicated spiritual practice, and living a healthy active lifestyle we will no longer need to fill up on foods that are not promoting Balance in the body. Utilizing the understanding that nutrition is far more than the food we put into our mouths, we can heal the body and feed our minds, our hearts, and our souls.
My name is Nicole Morse. Through my own journey of regaining Health and Balance in my own life I have created Beautifully Balanced as an offering to help people in need. I offer private sessions, as well as teach and give lectures. I also hold groups for Women of all ages. My deepest desire is to see people living a Beautifully Balanced life!